Staying hydrated is essential while traveling in Mongolia, whether you’re exploring the vibrant capital of Ulaanbaatar, trekking in the Altai Mountains, camping on the steppes, or riding camels in the Gobi Desert. Here’s everything you need to know about drinking water, hygiene, and how to stay healthy on the road.

💧 Tap Water — Not Always Safe for Drinking

In most parts of Mongolia, tap water is not considered safe to drink without treatment. This is true in:

• Ulaanbaatar and major towns
• Smaller settlements
• Rural areas

Tap water may be used for washing, brushing teeth, or showering, but drinking it without boiling or filtering is not recommended.

🚰 Safe Drinking Options

✔ Bottled Water

• Easily available in cities, towns, and even many roadside shops.
• Always check that the seal is intact before opening.
• Cost is generally affordable, but prices go up in very remote areas.

✔ Boiled Water

• Boiling is a reliable way to make local water safe.
• Many guesthouses, ger camps, and restaurants will offer boiled water upon request.
• Great option if you want to reduce plastic use.

✔ Water Filters & Purification

• Travel water filters (like pump or bottle filters) are useful for long trips.
• Portable purification tablets or small UV purifiers (Steripen) are lightweight and effective.
• If you’re camping or hiking, these are smart additions to your packing list.

🥤 Tips for Staying Hydrated on the Trail

Whether you’re riding horses, hiking, or driving across wide plains, staying hydrated is key:

• Drink regularly — even if you’re not thirsty
• Carry 1–2 liters of water per person per day during active excursions
• Refill at trusted sources (hotels, camps, restaurants)
• In the desert or high altitudes, water needs increase — plan accordingly

🍵 Traditional Drinks You Can Try

Mongolia’s food culture includes several traditional drinks that are popular with locals:

☁️ Airag (Fermented Mare’s Milk)

A mildly tangy, lightly alcoholic drink traditionally made in summer. Many travelers try it as a cultural experience — but it’s not a substitute for hydration.

☕ Suutei Tsai (Milk Tea)

A salty milk tea served frequently in nomadic households — good for warmth and comfort, though not a replacement for water.

Important: These traditional beverages are cultural experiences — but don’t count them as your main water intake when you’re active or outdoors.

🧼 Water Safety & Hygiene Tips

• Use bottled or boiled water to brush teeth, wash fruits/vegetables, or mix drinks.
• Avoid ice in drinks unless you’re sure it’s made from filtered water.
• Always carry hand sanitizer or wash hands before eating.
• If you feel dehydrated (dry mouth, dizziness, headache), drink water slowly and reach shade or rest.

📍 How Explore Altai Helps You Stay Hydrated

When you travel with Explore Altai:

• Guides always carry extra water for group activities
• We plan stops where water is available
• We advise on local conditions (weather, terrain, exertion levels)
• We help with water purification options if needed

Your comfort and safety are our priorities — and staying well hydrated is a big part of that.

🌟 Final Tips

Plan your water needs before each activity

• Refill whenever you can — don’t wait until you’re thirsty
• Pack a reusable bottle to reduce plastic use
• Ask your guide about local water sources